My Free Guide for Runners over 40:
"How to Avoid the 6 Most Common Running Injuries"
DOWNLOAD YOUR FREE Copy
FREE Running Injuries for Runners who get irritable and frustrated when they miss a run due to injury.
Get my free guide for runners aged 40+ and learn how to avoid the most common mistakes which lead to injury and missed training sessions.
This is a must have for anyone who hates being injured and loves running outside.
Essential reading for 5km, 10km and marathon runners and anyone in between.
Stay Injury-Free: Master the Secrets of Running Safely
What's Included:
Turn to page 24 for the one exercise you should stop doing immediately that will also save you time
Includes injury information to help diagnose and treat the most common running injuries
Secrets and Tips to keep you out of the treatment room
Perfect for anyone who struggles with recurring niggles whenever they increase their distance or frequency
Includes
The single most important thing all runners should avoid doing!
Plus
Why the 6 most common running injuries happen AND what to do about them!
Plus
The one exercise you should stop doing immediately that will also save you time
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