Dear Frustrated Runner,

 If you have always struggled with niggles and tried to run through them then you will never have achieved your best time.  You will probably have tried rest and anti-inflammatories to get you through that run or training session and more likely many other things along the way.  

You need those miles in the bag, you need and crave those endorphins, you just wish for that time when it's just you, your trainers and the road.

Without pain. I get it, I’ve been there.  Running isn't just about the health benefits and avoiding strokes and heart attacks.  It's a mental game.  It helps you manage life stresses, it's the time you get, for you, to look after you. Get away from the family or the stress of work and emails. A little time just to be you and the great outdoors, regardless of the weather. It helps you figure out all sorts of things, clear your head and helps restore your patience, helps you sleep and helps you just be the best version of you every day.  

Without the runs, you turn into an irritable, cranky, crazed lunatic with zero patience for anyone. Running isn't just important to your life, it is a major part of your life. 

Running helps you fit into those jeans, enjoy dessert occasionally and some chocolate and help you feel confident in your own skin. Without it you feel rubbish, lethargic and lack energy. Not even a proper coffee helps sufficiently (I say proper coffee as instant doesn't count, I'm a coffee lover)!

So when an injury arrives it's not good for you, or anyone around you.  You want to be back ASAP and pray for anyone who gets in your way. As a physiotherapist, sport scientist and a runner I understand exactly how it feels when you go more than two days without exercise.  So does my wife!

I love running and I love taking my four legged boy with me. Rain, snow or shine we will be out on the road. 

My mission is to help as many runners as possible AVOID injury so that they can enjoy their running consistently without experiencing the setbacks, without the pain or niggles, and continue to make and monitor progress. If you rest, you rust. 3 weeks of inactivity and your body will decondition. It will loose power, endurance and strength.  You will become more at risk of injuries. It's one of my biggest frustrations when people get poor advice for injuries that don't need to be managed this way. 

I wanted to create this course/programme to help teach you how to make your body more efficient, how to reduce your injury risk significantly, how to run faster, and further and how to enjoy running with pain relief or without pain. 

Let me show you the things that REALLY work, let me clear up all the myths and let me guide you to becoming a better runner. 

Everyone who wants to get better at anything needs a coach, a guide to avoid the pitfalls and maximise your time on the road. This course will show you how to make best use of your time, make your training sessions more effective and efficient.  Efficiency is doing the current training session's better, effectiveness is doing the right training sessions.  So whether you are just starting running with a coach to 5km style plan, or whether you are experienced 10km or marathon runner this course will make you better.  I will teach you the principles and give you practical tips which you can refer to over and over again.  

 This course will also save you money from attending physiotherapists, chiropractors or osteopaths. 

 Let me be absolutely clear.  This course is for people who want to run better and enjoy their running.  It's not for people who don't like running or plan to do one run a week. it's also not for people who don't take action.  If you are looking for quick fixes or fad's and stuff that simply does not work then look away and spend your money on cupping or a theragun. I'm not your guy! 

 If you are serious about progress, improvement and becoming a better runner this year then this course can help you but only if you IMPLEMENT what I'm going to show you. I'm sure you have read many magazines, blogs, forums and chatted to your running pals without putting some great advice into practice.  Why? Too busy, not enough time in the day, or simply too much information and not sure which is right thing to do or not.  This confusion leads to indecision and lots more reading and research.  Well, the good news is I have done all the research for you and created this plan, backed by science and evidence and turned into a 6 module course that is clear and easily understood and simple to implement immediately.  

This course will improve you as a runner, I'm absolutely certain of that, as long as you do the work, follow the advice and be consistent. 

With an injury its hard to be consistent in your running.  Without consistency we don't see the best version of you. So I want to bring this course to you to avoid the pitfalls and show you the best way to success. So you can maximise your time, have confidence in your plan (I'll help you create one if you don't already have one), and show you how to implement it effectively. 

I'm so confident it will work for you we have a 100% Money back guarantee for anyone who doesn't find this beneficial in the first 30 days. 

So are you ready for progress or are you happy where you are at?